Discover Transformative Healing
Psychotherapy Tailored to Your Needs
Explore a journey of self-discovery and healing with our personalised therapy services, designed to address your unique challenges and aspirations.
Our Psychotherapy Approach
What is Psychotherapy:
Psychotherapy is the part of the session where you the client can discuss your dreams, hopes and desires. I use the Brief Solution Focused Therapy method. This will capture your goals for your future and subconsciously your mind will put things in place to help you work towards achieving them. A combination of Hypnotherapy and Psychotherapy will reinforce these positive changes. Psychotherapy helps you become a more positive person. Helping you understand what you want to achieve to help change the way your mind communicates within itself.

Key Techniques in Psychotherapy
Cognitive Behavioral Therapy
Utilise structured techniques to challenge and change unhelpful cognitive distortions and behaviors, improving emotional regulation and developing personal coping strategies.
Mindfulness-Based Therapy
Incorporate mindfulness practices to enhance awareness and acceptance of the present moment, reducing stress and increasing emotional resilience.
Solution-Focused Brief Therapy
Focus on finding practical solutions to current problems, emphasising clients’ strengths and resources to foster positive change.
Toolbox of positive coping strategies
Breathe works
Tapping techniques
Affirmations
Explore Our Psychotherapy Services
Comprehensive Care for Mental Well-being
Anxiety Management
My therapy sessions help you navigate anxiety, offering strategies to manage stress and regain control over your life.
Depression Support
I provide a safe space to explore feelings of depression, working towards healing and a renewed sense of purpose.
Take the First Step Towards Healing
Ready to transform your life? Contact me today to schedule your initial consultation and start your journey towards better mental health.